Direct to Employer Programs

Wellness Retreat at Work

With one in five Americans reporting Burnout, changing work landscapes from Work From Home (WFH), Hybrid Work, Return to Work (RTW) and the 4th and 5th strain of covid before us; we recognize that we are exhausted from the constant state of crisis, change, and world events.

We created the Wellness Retreat to fulfill five objectives:
1.  to learn the signs and symptoms of burnout
2.  to learn the feel good strategies backed by science
3.  to learn how to be mindful and to create meditation moments in your work day
4.  to learn about the science between brain health, nutrition and tools that may support your brain health
5.  to put it all together with tactics to enhance your day at work, create a work space that you feels good to you and how to be more mindful in enjoying your days.

The Wellness Retreat at Work is 5 - 45 minute sessions provided by Zoom, with recordings, tools, apps, and recommended readings.

The delivery may be customized to meet your workforce and schedulling needs.  It may be a theme based Retreat, a Celebration of a great year and much, much more!

8 Hour Burnout:
Resiliency and Well-being Workshop

We created this 8 hour workshop for employers because some of the biggest challenges facing employers currently are the following:  The Great Resignation, employee retention, employee satisfaction and burnout increasingly on the rise in all sectors.  Post pandemic employees are showing signs of anxiety about return to work, feeling over-stimulated, stressed, filled with anxiety, afraid of losing jobs with the recession and trying to cope.  Education around signs and symptoms of burnout, attaining mental wellness and learning resiliency skills, are all parts of being well at work and in life!

This workshop will be co-facilitated by Teany and Debbie.

This 8 hour workshop is designed to address signs and symptoms of burnout in employees, steps to self care and then transforming these skills into transformational leadership within teams.  Within the 8 hours together, we address the following:

1.  Understanding Mental Health Trends Post Pandemic
2.  Recognizing Burnout 101
3.  Creating a Self Care Plan 
4.  Building a Culture of Caring in your teams
5.  Addressing Return to Work Challenges
6.  Identifying Mental Health Solutions
7.  Discussing a Roadmap for Resiliency
8.  Final Thoughts, Real Talk, Takeaways and Action Plan 

The delivery of this program will be customized to accommodate work schedules and shifts, and organizational needs with regards to team building etc...

Eight lessons of 60 minutes each will be provided by zoom and recorded.  Tools, apps, recommended readings and a workbook with assignments will be provided to each participant.

Customized Lunch and Learn Series
with subject matter experts

Lunch and Learns may be 15 minutes, 30 minutes of 45 minutes in length.
Topics that are available and highly popular right now:

  • Financial Wellness

  • Burnout

  • Move More Feel Better

  • Nutrition 101

  • The Role of Supplements

  • Mindfulness and Meditation

  • Find your Happy and Joy Daily